Neha Dhupia |
Playing a sport or swimming helps maintain the interest level in a workout and adds the fun element. I also practise yoga, something I've been doing for many years now. I believe that you need to have a balance in your workouts as cardio helps build stamina and yoga helps provide the necessary balance and overall well being.
My Problem Areas
My curves. But I always use them to my advantage since I don't believe in size zero.
My Strengths
While I enjoy sweating it out in the gym. I believe my strength lies in my attitude. When I work out I always feel it is mind over body and because of that I'm always able to push myself a little more.
My Diet
I am currently on a macrobiotic diet which is 80 per cent organic. I don't eat anything that comes out of a can. Hence, I eat freshly cooked vegetables, fresh fruits and consume freshly-made fruit and vegetable juices. I tend to stay away from red meat but I do give in once in a while. I love ghar ka khana because I know it is fresh and without preservatives.
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